The Anxiety First Aid kit introduces strategies and tips that you can use tonight to calm down anxiety and start better habits tomorrow. This is for you if you want natural aids to find calm, whether you take anti-anxiety medicine or not. Jennifer Mason is a San Diego acupuncturist with 20 years experience in treating anxiety with acupuncture.
WORKSHOP ON NOVEMBER 17th, 2018!
This workshop is for smart and thoughtful people who get trapped by anxiety and cut off from the joy in their life.
Anxiety Symptoms List
Choose Your Strategies
Fill Your Tank
Reframe your Thinking
Make Anxiety Work for You
A 90 minute workshop by Jennifer Mason, L. Ac.
Saturday, November 17th 12:00 - 1:30pm