The Anxiety First Aid kit introduces strategies and tips that you can use tonight to calm down anxiety and start better habits tomorrow. This is for you if you want natural aids to find calm, whether you take anti-anxiety medicine or not. Jennifer Mason is a San Diego acupuncturist with 20 years experience in treating anxiety with acupuncture.


This workshop is for smart and thoughtful people who get trapped by anxiety and cut off from the joy in their life.

  • Understanding Anxiety

  • Anxiety Symptoms List

  • Choose Your Strategies

  • Fill Your Tank

  • Reframe your Thinking

  • Strengthen Positivity

  • Eastern Approaches

  • Make Anxiety Work for You

A 90 minute workshop by Jennifer Mason, L. Ac.

Saturday, November 17th 12:00 - 1:30pm